This involves a variety of techniques designed to relax muscles, increase oxygen in the blood and release toxins from muscles. Stroking in the direction of the heart stimulates circulation and flushes the tissues of lactic acid, uric acid, and other metabolic wastes, all of which help shorten recovery time after muscle strain. As well as providing specific medical benefits, holistic massage improves general health and wellbeing.

(Neal’s Yard, http://nyr-bath.com/therapies/massage-holistic/)
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