I recently re-learnt how to bring awareness to my breath. Breath awareness is a simple yet powerful practice which bring our attention to the present moment: the now. Yoga means union of body and mind, and one unifying pathway for this connection is the breath. With an inquisitive spirit, you may experiment with integrating breath …
I love to look at the Yin/Yang symbol. There is always an element of positive in the negative and vis-versa. What the pandemic has brought forward is a lot of uncertainty, worries, and fear. And sometimes it may feel like that’s all we focus on. I also believe that what the pandemic has brought to …
One of the basics for good health is water. We all know it is essential for life. Sadly, many of us don’t drink enough in normal times. We may ignore our body cues and keep going without a sip of water no matter how we feel. We may experience confusion, dizziness, lack of concentration, dry …
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