The body has an amazing ability to repair itself. This resilience can become impaired for many reasons starting with imbalances leading to physiological maladaptations. Resourcing your body with the right elements can allow your system to re-connect with its own vitality and sense of balance.

First steps for resourcing:

✓ Recognise you are connected in the journey to healing and wellbeing – Mind and body are interconnected and so are we to our communities and environment

✓ Listen, observe  and honour your Body – The brain is predominant in our daily life, but the body whose signs deserve more attention is often ignored.

✓ Have fundamentals in place: address macro and micro nutrient deficiencies, mental, emotional and energetic needs Choose nutritionally dense food that is aligned with your needs and biochemical sensitivity – Food can either be harmonious or disharmonious with your system needs.