Body-Mind
Breathe!
I recently re-learnt how to bring awareness to my breath. Breath awareness is a simple yet powerful practice which bring our attention to the present
September 22, 2020
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Reflections
Stepping Forward!
I love to look at the Yin/Yang symbol. There is always an element of positive in the negative and vis-versa. What the pandemic has brought
September 21, 2020
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Nutrition
Stay Hydrated!
One of the basics for good health is water. We all know it is essential for life. Sadly, many of us don’t drink enough in
September 21, 2020
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